View Workout (Victor Davis)
Treadmill run
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
Felt ok. Picked it up a bit for last half (7:00 miles). Not sure if my achilles will make it. Back is almost perfect again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Easy | UnderArmours |