View Workout (Rachel Deline)
(Untitled)
July 27, 2008 (Night)
Exercise Type: Run
Weather: just rained... cool
Comments:
2k warm up
5x 400, 300, 200
100m jog in between
2k cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers |