View Workout (Ian O'Leary)
Easy
August 13, 2021 (Morning)
Exercise Type: Run
Weather: 92 (103) 12mph 60%
Comments:
Took this one super easy since the heat. Def felt harder than yesterdays run...going slow can be hard since you're out longer...aiming for 10 listened to my body
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 1:01:22 | 7:24 / Mile | Easy | Kinvara 11 black 2.0 |