View Workout (Ian O'Leary)
Basic - longer
August 16, 2021 (Afternoon)
Exercise Type: Run
Weather: 75ish 67% 9 mph
Comments:
Felt decent on this one. Started out pretty slow but got into a groove. Around 5-6 miles in decided to hit it, went JFK was going to cut off castle at the pace I got to 6:08 then ran into chuck lol vibe kill but slowed to 7:15 pace so went castle for more miles. Not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.16 Miles | 1:31:30 | 6:57 / Mile | Cruise | Kinvara 11 black 2.0 |