View Workout (Kaleb Keyserling)
Pickups in upper arlington
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 20
Comments:
Ran pickups with clint. It was nice to run with someone else. 6 pickups, alternating between 3 and 2 minutes. A couple of 1 minute pickups afterwards. Felt pretty good. We didn't hammer it too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:00 | 6:44 / Mile | 1130 4 |