View Workout (Ian O'Leary)
Basic
August 19, 2021 (Afternoon)
Exercise Type: Run
Weather: 83 (91) 77% 18mph
Comments:
Worst time of the day to run...rain stopped and it went from 73--83 (91). Felt like shit on this one wind was brutal at points, especially 2-6. Had doubts to do 9 or 8 at mile 7ish but got through. Was hot in the sun...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 1:12:31 | 7:12 / Mile | Easy | Kinvara 11 black 2.0 |