View Workout (Patrick Spencer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bulldog Invitational

January 9, 2010 (Morning)

Exercise Type: Run

Comments:
4x8

Distance Duration Pace Interval Type Shoes
3.5 Miles 2:23
1.0 Miles Warmup Adidas
800.0 Meters 2:23 4:47 / Mile Race Adidas
2.0 Miles Cooldown Adidas