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Bulldog Invitational
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
4x8
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.5 Miles
|
2:23
|
| 1.0 Miles |
|
|
Warmup
|
Adidas
|
| 800.0 Meters |
2:23 |
4:47 / Mile |
Race
|
Adidas
|
| 2.0 Miles |
|
|
Cooldown
|
Adidas
|