View Workout (Ian O'Leary)
Run club
August 24, 2021 (Morning)
Exercise Type: Run
Weather: 72 90% 3mph
Comments:
Ran around 2-2.3ish to RC then 3.5 run club then finished to 10. Rain glitched out phone so ran maybe .1-.2 more so I'll estimate. Strava app glitched and ended at 8 so re-did it for the last 2....achillies had sharp pain...bad sign
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:17:00 | 7:36 / Mile | Easy | Kinvara 11 black 2.0 |