View Workout (Jonathan Sachs)
Back at it
January 9, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
easy 5k, shin felt much better this week, but then twinged during the run....not sure exact time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:00 | 8:42 / Mile | Steady State |