January 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Trying out the gym at the hotel. Pretty good set up, all-in-all. Ran a bit, lifted for a while and then ran again. A good workout, if a bit disorganized.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.75 Miles | 20:00 | |||
1.33 Miles | 10:00 | 7:31 / Mile | Steady State | |
1.42 Miles | 10:00 | 7:02 / Mile | Steady State |