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Short runs and weights

January 7, 2010 (Afternoon)

Exercise Type: Run

Comments:
Trying out the gym at the hotel. Pretty good set up, all-in-all. Ran a bit, lifted for a while and then ran again. A good workout, if a bit disorganized.

Distance Duration Pace Interval Type Shoes
2.75 Miles 20:00
1.33 Miles 10:00 7:31 / Mile Steady State  
1.42 Miles 10:00 7:02 / Mile Steady State  

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