View Workout (Dwight Raby)
Easy 5
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Pretty slow run. Daisy was begging to go so I took her but she was a nightmare. Not as good a week as o hoped need to pick up the mileage next week. I wasn't sleeping well early this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |