View Workout (Ian O'Leary)
Basic
August 29, 2021 (Night)
Exercise Type: Run
Weather: 72
Comments:
Woke up with Lydia again :) Went to breakfast with Cam, Kate, Lydia. Came home, rested, went to memes, dinner, came back, ran around 7:15pm decided for a full 10. Felt good but pace felt quicker...HR not bad? I think the strap is working. Quad was better than usual but still there
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.3 Miles | 1:13:09 | 7:06 / Mile | 147 | 166 | Easy | Kinvara 11 black 2.0 |