View Workout (Jim Barry)
Vasa
September 2, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 56:27 | |||
| 0.25 Miles | 2:47 | 11:08 / Mile | Warmup | Ghost 12 - dark |
| 1.25 Miles | 13:11 | 10:32 / Mile | Ghost 12 - dark | |
| 3.0 Miles | 29:46 | 9:55 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 10:43 | 10:43 / Mile | Cooldown | Ghost 12 - dark |