View Workout (Alexandra Lacorazza)
6x800 2 min rest 1.5 warm and cool
September 1, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 58:51 | |||
| 1.5 Miles | 13:19 | 8:52 / Mile | Warmup | |
| 0.5 Miles | 3:53 | 7:46 / Mile | ||
| 0.14 Miles | 2:00 | 14:17 / Mile | ||
| 0.5 Miles | 3:55 | 7:50 / Mile | ||
| 0.15 Miles | 2:00 | 13:19 / Mile | ||
| 0.5 Miles | 3:45 | 7:30 / Mile | ||
| 0.14 Miles | 2:00 | 14:17 / Mile | ||
| 0.5 Miles | 3:42 | 7:24 / Mile | ||
| 0.14 Miles | 2:00 | 14:17 / Mile | ||
| 0.5 Miles | 3:57 | 7:54 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 0.5 Miles | 3:50 | 7:40 / Mile | ||
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |