View Workout (Ian O'Leary)
Easy
September 3, 2021 (Morning)
Exercise Type: Run
Weather: 70 58% 6mph
Comments:
Good easy run. Did it during work but also good to go a little less volume today. Either long tomorrow or Sunday depends. Woke up at Lyd's with a mild headache hangover after 2 drinks so would have ran in 60 degree but didn't
Pro - Pro
65 - 65
1,004 - 1,111
53 hr? - 48 hr
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.54 Miles | 1:01:11 | 7:09 / Mile | 143 | 166 | Easy | Kinvara 11 black 2.0 |