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Fall Week 1

September 5, 2021 (Morning)

Exercise Type: Run

Comments:
Good first week of training here Ida made Wednesday a shorter day, and then worked out Thursday (2xmile 2x800). Race Saturday. 16:18 for three miles. Went through the two mile at 10:52, 6 seconds faster than my GDS alumni time. Felt good about the effort even though I didn't feel great during the race. Maybe once per season you get one of those great feeling races, where you just feel so relaxed for the first few miles. I'm glad this was not one of those races for me. Save it for when it really matters. Good 17+ mi LR today.