View Workout (Ian O'Leary)
Basic
September 8, 2021 (Afternoon)
Exercise Type: Run
Weather: 83 45% 19 mph
Comments:
Easy run, was hot so HR is higher than I think it would be. Felt easy but tired at the same time. Major heartburn last 3-4 miles. Also very windy out there - 23 body battery isn't bad but it's wild how it decreases throughout the day when I'm just sitting. Max HR is wild? Need chest strap
Pro - Maintaining ...
66 - 66
796 - 936
19 hrs - 37
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.25 Miles | 1:14:33 | 7:16 / Mile | 148 | 182 | Easy | Kinvara 11 black 2.0 |