View Workout (Ian O'Leary)
Easy
September 9, 2021 (Afternoon)
Exercise Type: Run
Weather: 74 91% s 7 mph
Comments:
Could have taken it easier but went with it. Felt weird but not good nor bad, humid AF. Beat the rain still should have just gone this morning from Lyd's early.
Main - Pro
66 - 66
30? prob less - 36
777 - 910
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.28 Miles | 57:51 | 6:59 / Mile | 149 | 173 | Easy | Kinvara 11 black |