View Workout (Ian O'Leary)
Basic Easy
September 10, 2021 (Afternoon)
Exercise Type: Run
Weather: 75 52% nw 15 mph
Comments:
Woke up at 5:55 but couldn't do it, pissed. Was tired during this run at about the 1/2 point and it was windy. Pace was good...hopefully better tomorrow.
Pro - Main
66 - 65 :(
9 hrs - 35 hrs???
803 - 942
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.23 Miles | 1:14:19 | 7:15 / Mile | 148 | 174 | Easy | Kinvara 11 black 2.0 |