View Workout (Jim Barry)
Outside and Orem High Track
September 13, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 50:00 | |||
| 0.18 Miles | 2:18 | 12:46 / Mile | Warmup | Ghost 12 - dark |
| 1.11 Miles | 11:56 | 10:45 / Mile | Ghost 12 - dark | |
| 5.0 Kilometers | 28:05 | 9:02 / Mile | Ghost 12 - dark | |
| 0.61 Miles | 7:41 | 12:35 / Mile | Cooldown | Ghost 12 - dark |