View Workout (Veronica Fitzgerald )
High Si
September 10, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:33 | |||
| 1.0 Miles | Warmup | Saucony endorphin pro 2 | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:16 | 8:45 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:28 | 9:17 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:47 | 10:08 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Saucony endorphin pro 2 | |
| 1200.0 Meters | 7:45 | 10:23 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:53 | 10:24 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Saucony endorphin pro 2 | |
| 1.02 Miles | 9:44 | 9:32 / Mile | Cooldown | Saucony endorphin pro 2 |