View Workout (Troy Squires)
Run to the park run
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 0'C - COLD!
Comments:
Slow jog to the Windmill for the TT. Road totally covered by snow and ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:41 | 5:20 / Kilometer | Cruise | Asics GT 2130 |