View Workout (Roni Teich)
churchill practice
July 31, 2008 (Afternoon)
Exercise Type: Run
Weather: decent
Comments:
with tons of guys going real slow for the first 4, then did the last 4 with sean down tuckerman up seven locks to democracy to gainsborough very quickly maybe 6:40s, kinda fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | brooks adrenaline 8 gts |