View Workout (Roni Teich)

Calendar - Statistics - Workouts

Return to Log Return to Log

churchill practice

July 31, 2008 (Afternoon)

Exercise Type: Run

Weather: decent

with tons of guys going real slow for the first 4, then did the last 4 with sean down tuckerman up seven locks to democracy to gainsborough very quickly maybe 6:40s, kinda fun

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:02:00 7:44 / Mile   brooks adrenaline 8 gts