January 10, 2010 (Night)
Exercise Type: Run
Weather: Very cold
Comments:
the sun was setting, it was cold, and I was trying to keep up with John.. mainly I followed behind him. Glad to do it since we ate McDonalds for lunch! YUCK!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 38:50 | 9:39 / Mile | Asics |