View Workout (Basil Polsonetti)
(Untitled)
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 4x800 with 2:13 split at Hartford Public Invite. On relay with Phil (2:07), Burger (2:07), and Calvin (2:18). We placed 9th with a team time of 8:49.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:13 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 #3 |