View Workout (Ian O'Leary)
Double
September 21, 2021 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Wanted to take this around 7:00 ran by Flukes and Sinopli and felt good wanted to get it done so went quicker. HR was dope for this prob cause short but still. Watch in recovery? hmmm
65 - 66
unpro - rec
5xx - 596
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.32 Miles | 28:52 | 6:40 / Mile | 141 | 155 | Easy | Kinvara 11 black |