View Workout (Ian O'Leary)
Basic
September 23, 2021 (Morning)
Exercise Type: Run
Weather: 70-72 86% HUM ESE 8mph
Comments:
Woke up at 6 fell asleep a bunch got up at 7:19. Late start but still got the miles in - ditching the 13 a day im gassed lol. Sleep isnt getting to 100 only 85 past few days...super tired the first like 4-5 miles but was able to chill and kick it...should have gone slower but the chores I need to do stressed so faster. FINALLY SAW LYD AT PARK LANE :) last two miles naturally picked it up to like 6:30s still peaking cause load. Felt way easier than the HR shows. Shoes were way better today
67-67
peak-peak
578-712
33-45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.06 Miles | 1:03:48 | 7:02 / Mile | 150 | 179 | Easy | Kinvara 12 black |