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Outside and Vasa

September 23, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 57:31
1.0 Miles 11:39 11:39 / Mile Warmup Ghost 12 - dark
1.0 Miles 9:01 9:01 / Mile   Ghost 12 - dark
1.0 Miles 8:54 8:54 / Mile   Ghost 12 - dark
1.0 Miles 8:45 8:45 / Mile   Ghost 12 - dark
1.0 Miles 8:20 8:20 / Mile   Ghost 12 - dark
0.75 Miles 8:01 10:41 / Mile   Ghost 12 - dark
0.25 Miles 2:51 11:24 / Mile Cooldown Ghost 12 - dark

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