View Workout (Jim Barry)
Vasa
September 25, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of arms and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 20:04 | |||
| 1.33 Miles | 10:03 | 7:33 / Mile | Warmup | |
| 1.34 Miles | 10:01 | 7:28 / Mile | Cooldown |