
September 25, 2021 (Morning)
Exercise Type: Run
Weather: 70ish rain last 4
Comments:
Pacing the MV half. Bus never showed so got the the start line with 10mins until race time. Went out 7:30ish to pace skelly - i knew from his breathing he was not going to do it. Talked with natalie for the first 6-7 miles with him. 7:26, 7:13, 7:09, 7:02, 6:55, 6:50, 6:37 (oooooof fucked skelly these) 6:35, 6:42, Skelly stopped around 10 miles for - I kpet going. rain hit around 9ish with a head wind. 6:40, 6:16, 5:11 tried to hit sub 5 last mile but heavy shoes and lack of speed prevented it. Last .16 jogged in. Fun race overall winner was 1:18:10, I could have won. Lyd and I both didn't register and Lydia came 1st for women lol I knew she was trucking when I turned around and saw her with us around 3 and at like 6, unreal. She can do so much better with proper training and a tapper.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
16.29 Miles | 1:55:34 | |||||
0.11 Miles | 0:55 | 8:19 / Mile | Warmup | Kinvara 12 black | ||
13.16 Miles | 1:28:45 | 6:44 / Mile | 149 | 184 | Training | Kinvara 12 black |
3.02 Miles | 25:54 | 8:34 / Mile | Cooldown | Kinvara 12 black |