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MV Half

September 25, 2021 (Morning)

Exercise Type: Run

Weather: 70ish rain last 4

Comments:
Pacing the MV half. Bus never showed so got the the start line with 10mins until race time. Went out 7:30ish to pace skelly - i knew from his breathing he was not going to do it. Talked with natalie for the first 6-7 miles with him. 7:26, 7:13, 7:09, 7:02, 6:55, 6:50, 6:37 (oooooof fucked skelly these) 6:35, 6:42, Skelly stopped around 10 miles for - I kpet going. rain hit around 9ish with a head wind. 6:40, 6:16, 5:11 tried to hit sub 5 last mile but heavy shoes and lack of speed prevented it. Last .16 jogged in. Fun race overall winner was 1:18:10, I could have won. Lyd and I both didn't register and Lydia came 1st for women lol I knew she was trucking when I turned around and saw her with us around 3 and at like 6, unreal. She can do so much better with proper training and a tapper.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
16.29 Miles 1:55:34
0.11 Miles 0:55 8:19 / Mile Warmup Kinvara 12 black
13.16 Miles 1:28:45 6:44 / Mile 149 184 Training Kinvara 12 black
3.02 Miles 25:54 8:34 / Mile Cooldown Kinvara 12 black