View Workout (Veronica Fitzgerald )
Low Si
September 21, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 31:21 | |||
| 1.01 Miles | 7:55 | 7:50 / Mile | Warmup | saucony endorphin pro 2 #2 |
| 400.0 Meters | 1:25 | 5:41 / Mile | saucony endorphin pro 2 #2 | |
| 600.0 Meters | 3:19 | 8:53 / Mile | saucony endorphin pro 2 #2 | |
| 400.0 Meters | 1:28 | 5:54 / Mile | saucony endorphin pro 2 #2 | |
| 600.0 Meters | 3:32 | 9:28 / Mile | saucony endorphin pro 2 #2 | |
| 400.0 Meters | 1:28 | 5:54 / Mile | saucony endorphin pro 2 #2 | |
| 600.0 Meters | 3:35 | 9:36 / Mile | saucony endorphin pro 2 #2 | |
| 400.0 Meters | 1:27 | 5:50 / Mile | saucony endorphin pro 2 #2 | |
| 0.77 Miles | 7:12 | 9:21 / Mile | Cooldown | saucony endorphin pro 2 #2 |