View Workout (Ian O'Leary)
Easy
October 4, 2021 (Morning)
Exercise Type: Run
Weather: 60 85% ENE 16mph
Comments:
Rain this morning so snuck this one in. Only felt comfortable doing 8 not 10 cause meeting with Jim at 1:00 B.E. at Moakley felt relaxed in my feels...
Main - Unpro
67 - 67
28 - 27 hours
996 - 1,072
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Miles | 1:00:01 | 7:19 / Mile | 137 | 168 | Easy | Kinvara 12 black |