View Workout (Ian O'Leary)
Workout
October 7, 2021 (Morning)
Exercise Type: Run
Weather: 58 80% 3mph
Comments:
First track workout in probably a year or so lol very nervous going in, always am when testing myself but I was surprised. Used the Kinvara's for the first 3 and endorhpin for the last 3. Decided to take it out slow so I didn't die, should have done it more even like this workout is meant. First 2 were easy, middle 2 were moderate, last 2 were difficult but didn't feel like I was reaching . Had a corssfit team out there that prob helped push me. Overall solid workout - ran more even could have done 7/8 I think. Middle 2:30 rest was low cause put shoes on. Last rep was 5:03 at watch mile so guessing 5:05ish...thought the watch would lap it ...
productive 41 hours recovery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.75 Miles | 36:52 | |||||
| 1.0 Miles | 5:28 | 5:28 / Mile | 164 | 182 | Interval | Kinvara 12 black |
| 0.2 Miles | 2:00 | 9:59 / Mile | 156 | 173 | Recovery | Kinvara 12 black |
| 1.0 Miles | 5:18 | 5:18 / Mile | 159 | 178 | Interval | Kinvara 12 black |
| 0.05 Miles | 2:35 | 51:40 / Mile | 150 | 179 | Recovery | Saucony Endorphin Pro |
| 1.0 Miles | 5:15 | 5:15 / Mile | 173 | 190 | Interval | Saucony Endorphin Pro |
| 0.22 Miles | 3:00 | 13:38 / Mile | 145 | 178 | Recovery | Saucony Endorphin Pro |
| 1.0 Miles | 5:11 | 5:11 / Mile | 173 | 188 | Interval | Saucony Endorphin Pro |
| 0.28 Miles | 3:00 | 10:42 / Mile | 152 | 183 | Recovery | Saucony Endorphin Pro |
| 1.0 Miles | 5:05 | 5:05 / Mile | 172 | 188 | Interval | Saucony Endorphin Pro |