View Workout (Ian O'Leary)
Cool down
October 7, 2021 (Morning)
Exercise Type: Run
Weather: 58 3mph
Comments:
Easy cool down
unpro - pro
67 - 68
??? - 1,317
41 - 55 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 21:39 | 7:07 / Mile | 149 | 177 | Easy | Kinvara 12 black |