View Workout (Jim Barry)
Outside and Orem High Track
October 7, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 49:50 | |||
| 1.07 Miles | 12:15 | 11:26 / Mile | Warmup | Ghost 12 - dark |
| 5.0 Kilometers | 28:09 | 9:03 / Mile | Ghost 12 - dark | |
| 0.86 Miles | 9:26 | 10:58 / Mile | Cooldown | Ghost 12 - dark |