View Workout (Jim Barry)
Vasa
October 9, 2021 (Morning)
Exercise Type: Elliptical
Comments:
5 sets of arms and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 1:00:05 | |||
| 4.46 Miles | 30:01 | 6:43 / Mile | ||
| 2.82 Miles | 20:03 | 7:06 / Mile | ||
| 1.26 Miles | 10:01 | 7:56 / Mile | Cooldown |