View Workout (Ian O'Leary)
Basic - double
October 12, 2021 (Morning)
Exercise Type: Run
Weather: 72 ESE 7 mph 59-73%
Comments:
Super chill double/basic. Hoping the legs arn't trash for the workout tomorrow, HR amazing compared to this morning lol - can't be going off it. Have to decide what workout to do. Weather goes to show that low humidity is ideal
Main-Main
67-68
1,038-1,113
25 hours - 41
62 BB - 45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 1:05:26 | 7:15 / Mile | 132 | 145 | Easy | Kinvara 12 black |