View Workout (Jordan Mirk)
(Untitled)
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
First day of actual training plan. Same workout as previous two days but a few seconds faster per interval. Some pain to the touch can't tell if there is pain when walking. Was raining very hard and the field was a lake. Felt decent today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics GT2140 |