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Vasa

October 18, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 41:00
0.5 Miles 5:35 11:10 / Mile Warmup  
1.0 Miles 10:01 10:01 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:02 8:07 / Mile    
0.25 Miles 2:02 8:07 / Mile    
0.25 Miles 2:02 8:07 / Mile    
0.25 Miles 2:03 8:12 / Mile    
0.25 Miles 2:03 8:12 / Mile    
0.25 Miles 2:03 8:12 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.5 Miles 5:09 10:18 / Mile Cooldown  

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