View Workout (Dana Erickson)
(Untitled)
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill hip flexor got sore but ould have done 8.5 or 9 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:09:00 | 9:31 / Mile | Brook G9 |