View Workout (Ian O'Leary)
Run club
October 19, 2021 (Morning)
Exercise Type: Run
Weather: 46 (41) 12-16MPH wind
Comments:
First "cold" run of the year. Long sleeve, shorts were meh for the slow pace def needed gloves. If went faster prob fine though. HR is always out of this WORLD on run club days lol wack. Split this into two runs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.71 Miles | 47:58 | 8:24 / Mile | 149 | 181 | Easy | Kinvara 12 black |