View Workout (Ian O'Leary)
Easy double
October 21, 2021 (Morning)
Exercise Type: Run
Weather: 73 SW 14mph 41%
Comments:
Easy double, felt meh like most second runs but went by. Miles baby
pro-pro
68-68
1,222-1,259
33?hrs-38
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 31:25 | 7:29 / Mile | 127 | 141 | Easy | Kinvara 12 black |