View Workout (Jim Barry)
Vasa
October 21, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:50 | |||
| 0.5 Miles | 5:31 | 11:02 / Mile | Warmup | |
| 2.5 Miles | 24:51 | 9:56 / Mile | ||
| 2.0 Miles | 19:53 | 9:56 / Mile | ||
| 0.5 Miles | 5:35 | 11:10 / Mile | Cooldown |