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KPm 5K - 15:59

October 24, 2021 (Morning)

Exercise Type: Run

Weather: 45-47 3-8mph 56%

Comments:
HUGE 5k back in it. Warm up went well. Mr Muldoon on the race finish, saw Amanda and Susan. Met the Nick Ryan kid at the line who told me 17x so knew I had it. Had to throw the HR strap cause it was falling down so HR is inaccurate (first mile says 105...lol). Felt someone on my back around .5 in bu that was it. Decided to go for the win off the gun so goal was 5:10s. Ran alone the whole time 100% could have gone faster. First mile slight incline and decline hit 5:11, solid. Second mile felt the longest being alone really set in here, passed up the water station, 5:06 - nice. Third mile was the hardest had 2 hills and a little head wind. Fell off pace a little but was able to manage - 5:12 - mad a wrong turn into the finish, corrected then missed the turn lol prob cost me 5 seconds? Won by 1:00+ at 15:59. Forgot to stop my watch and lapped by accident so 16:05 watch time. Def a race effort maybe could hit 15:40-45 on a track. This was near ideal weather for a race low wind cool. I wish this was the weather for the half. Felt really good to win and be looked at like that lol easy $200 but then I offered to pay for lunch - damn. Vapors felt great. wish i had more accurate HR. Achillies a little sore.

Pro-Pro
69-69
1,020-1,126 (not including cool down)
0 hours - 2 hours post warm up- 19 hours port race
15:59
1:14:xx
2:38:xx