View Workout (Ian O'Leary)
Cool down
October 24, 2021 (Morning)
Exercise Type: Run
Weather: 49
Comments:
Achillies is a little hurt/sore chill cool down a while after the race. With Lyida, I love her so much.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.03 Miles | 17:21 | 8:32 / Mile | 122 | 138 | Easy | Kinvara 12 black |