View Workout (Alice Kassens)
Easy
January 10, 2010 (Morning)
Exercise Type: Run
Weather: cold but sunny
Comments:
Ran with Heather before I left for VA. My hip flexors were tight and tired. Not sure, just fatigued.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Addrenaline V |