View Workout (Diana Drexler)
3 miles?
January 11, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
So I technically ran three miles but after 2 miles, I stopped and did some ab work, felt like a lazy bum, and decided to at least do one more. I putting down 10 min mile, i kept changing the tempo but I think this would be about right! Gross day with food for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Asics | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Asics |